Green clay, particularly the ultra-ventilated illite green clay, is known for its beneficial properties in alleviating digestive issues such as diarrhea and acidity. Here’s how you can incorporate it into your routine:
Preparation:
- Night Before: Mix one tablespoon of green clay in a glass of mineral or spring water. Stir well and let it sit overnight.
- Morning: On an empty stomach, stir again and drink the entire mixture, including the clay.
This regimen is typically done twice a year, in spring and autumn, for three weeks.
For Constipation:
- Follow the same preparation but in the morning, drink only the clear water without the sediment.
Important Tips:
- Use wooden or glass utensils, never metal or plastic.
- Always use mineral water, not tap water.
- Avoid mixing with paraffin or castor oil.
Benefits:
- Green clay is a natural remedy with no side effects and is compatible with most medical treatments.
